Wellness & Ayurveda
"When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need" Ayurvedic proverb
"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease" Thomas A. Edison
In Ayurveda, the five elements that are found in all living things—space, air, fire, water, and earth—are considered the building blocks of life. These combine to create three vital energies, known as doshas, within the body: Vata (air and space), Pitta (fire and water), and Kapha (water and earth). Everyone inherits a unique mix of the three doshas, although one is usually more dominant.
In Ayurveda, treatment modalities are natural and personalized with the use of specific herbs & spices, massages, yoga practice (poses, breathing techniques, meditation). Imbalances are treated with their opposites in Ayurveda.
A private ayurvedic lifestyle consultation will educate you on your individual Prakruti (initial dosha constitution) and Vikruti (current dosha situation) and assist you in rebalancing with the laws of nature.
The 90-minute consultation will include:
1. Detailed intake and assessment
2. Introduction to Ayurveda and your dosha constitution and current imbalances
3. Diet plan including herbs and spice recommendations
4. Lifestyle plan and other recommendations such as specific pranayamas / breathing techniques
Initial Consultation :
(90-min) : 80€
Follow-up Consultation (45-min) : 40€
Available in English & French
To book a consultation, Get in Touch
An Ayurvedic massage combines the principles of Ayurveda and pressure points called Marma. It is designed to create balance among the mind, body, and soul, and help the body heal itself. It typically incorporates warm dosha-specific herb essential oils, as well as time-honored strokes and kneading that suit a person’s needs . By calming the nervous system and moving stagnant energies, you can easily experience the depth of inner peace and accelerate your self-healing.
In Soana Yoga, we offer the following Ayurvedic massages:
Abhyanga Full-Body Massage
90-min : 100€
Shiroshampi Head Massage
45-min : 60€
7 chakras & Back Massage
60-min : 75€
Hastaprana Hand Massage
30-min : 40€
Welcome offer available!
For more information, Get in Touch
In Soana Yoga, we also offer diverse Group Lifestyle Classes & Workshops - Online & In-person :
Ayurvedic 101 classes
Ayurvedic Lifestyle classes
Ayurvedic Cooking classes
Classes Schedule:
Next Online Ayurvedic 101 Class:
Monday, March 11th
6pm-7:30pm (CET) : 15€
Next Online Ayurvedic Lifestyle Class :
Monday, March 18th
6pm-7:30pm (CET): 15€
To book your ayurvedic classes, Get in Touch
In Soana Yoga, we also offer other energetic massages :
Balinese Full-Body Massage
90-min : 100€
Shiatsu Full-Body Massage
90-min : 100€
Welcome offer available!
To book your massage, Get in Touch
"I had the chance to enjoy a Shiroschampi massage with Marine. It was a great experience. Marine has been able to put me in confidence and her positive energy allowed me to let go. It has managed to eliminate the tensions of the moment and I strongly recommend this very pleasant and relaxing moment suspended." Cécile P.